LOL, it would be nice if we could increase weight everyday, but in the real world we have platues. the fact is hst ,IMO & most bodyduilders, is not good for bulking. it depends on your goals. to bulk you need heavy weight & lower reps & to target & punish a general muscle group. if you know what hst is then you know that your sets are few & you can only accomplish so much on a low set routine. & muscles adapt to any routine , the point was to switch up your routine or change it completely is a good thing. i intend to do an article on rest/pause routine too. alot of folks dont know what a true rest/pause routine is
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