Quote:
|
Originally Posted by mtex
IMO i doubt someone could seriously bulk from doing 2 sets a day . post your freinds routines & lets see if they are a true hst program. i have never seen anyone bulk too much from doing total body workouts EOD. & thats exactly whet hst is
|
Never said my
friends did it.
I've read good results from guys like Debaser, casuallbb (guys from Elite and Iron Trybe).
Read around. It sounds like a solid training program to me.
I'll post some results when I start to implement it (beginning in about 2 weeks.)