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Originally Posted by From Zero
Never said my friends did it. 
I've read good results from guys like Debaser, casuallbb (guys from Elite and Iron Trybe).
Read around. It sounds like a solid training program to me.
I'll post some results when I start to implement it (beginning in about 2 weeks.) |
ok , so actually you dont know guys that have put on good size from hst. you only know what you have read on a thread & havnt seen. most people dont know what a true HST or rest pause routine really is.
BTW, i have been around for some time , im 38 & i am also a mod here. im not saying you cant bulk from hst, i have tried it , got decent results but never ground breaking results like a good bulk routine. just my opinion