-(DAY 1-6) For each bodypart do 1-2 exercises with 12-10-8-6 -dropset-12 reps
That means do:
1 set where your target reps are 12 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 10 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 8 (ie failure or near to failure on the last rep)
*rest*
1 set where your target reps are 6 (ie failure or near to failure on the last rep), then immediately lower the weight so you can do approximately 12 reps
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