New spin on Tuna...
1 can of tuna, 6.5oz water pack, drained.
1 Tblsp Miracle Whip Light
1 Tblsp Pickle Relish
1 egg white, diced (optional, I like it though)
1 stalk of celery, diced
1/3 apple, diced
Mix ingredients and eat straight, or if you'd prefer, on bread with lettuce and a slice of tomato.
Values (eaten straight):
Cals: 292
from fat: 41
Fat: 5g
Sat fat: 1g
Cholesterol: 54mg
Sodium: 906mg
Potassium: 528mg
Carbs: 16g
Fiber: 1g
Protein: 45g
Let me know what you think. I generally make 6 cans at once in a tub to last me 2 days.
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