This is STRAPPINGYOUNGLAD (SYL) doing a NO-handed squat with 3 full plates!
let's hope this file works now, just click on the link that's it
(left click that is)
LARGE VERSION: (high-quality - 7mb - cable users +/-)
http://www.mmsfitness.com/syl/squat1.mpg
SMALL VERSION: (low-quality - 1.7mb - recommended for DSL/Dial Up users)
http://www.mmsfitness.com/syl/squat3.mpg
an AMAZING achievement!
Mr.X