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Originally Posted by mtex
i dont think i would call that a true fly brutha. sounds like you created or improvised a semi fly half press. i'm not trying to be disrespectfull or saying it doesnt work. i have made up & improvised plenty of movments. whatever works right ? i'll have to give it a try when i get 90-100%.
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I'm not sure what you mean bro,but if you're referring to the dumbell flye,I call it a "flye' because I'm not straightening my arms much.It's just that I start with my shoulders back and down in the stretch position.After that it's pretty much like "hugging a tree" as Arnold put it.I just don't go all the way up,to where I feel the tension leaving my chest.Does that make sense?But again,I don't believe in "exercises".Each person has the responsibility of fine-tuning things so that they derive the maximum benefit for THEM.I'm just pointing in a direction.