you are right, most people dont have a good "mind link" w/ their back. what i call muscle control most people dont have a clue. like flexing rear delts- thats almost impossible for most LOL. it took me a couple of years to learn how to train back.
BTW, i do train biceps on back day but only after my back work out. i just finish them off w/5-7 sets & i have been getting good results w/ this routine. i dont have enough time in the week for an arm day
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