Biceps go with back... Chest/shoulders/Tris -- makes sense in all aspects of working out... push/pull.
I've done 300 on Barbell Rows... with much the same effect... Extending my arms downward to really get a good flare on my lats. Same with T-Bar rows... I've had 5 plates on that *****... with much the same result.
I do agree that many people don't have good form on their exercises, this isn't limited to Back -- I would say it is more apparent on legs lol. This is another reason I think 90% of the people training in the gym NEED a personal trainer.
C-ditty
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Fell Deeds awake
Moderator at IRONTRYBE.com, SculptedByIron.com
MS in Biomechanics
CPT - ISSA, AFTA, NESTA
Certified Sports Nutritionist - ISSA
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