I must say as I get older every day I NEED to do back in order to get my bi´s really warm. Same with chest and tri´s. It surely limits the strength in arms , but espesially tri´s (elbows etc) need a really good warm up. I still can do them either together or arms alone , but prefer to use the push/ pull method mostly. Otherwise I agree with u SYL.... back´s a different sucker to master so good tips are always welcomed. Recommend them wholehartedly...
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mesocool
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