Yes Hanauri... definately a very important thing to focus on hitting the back, rather than just using your arms... I would say many of the members here realize that, however... this is a good post, to explain on an elementary level how to do things.
C-ditty
__________________
============================
Fell Deeds awake
Moderator at IRONTRYBE.com, SculptedByIron.com
MS in Biomechanics
CPT - ISSA, AFTA, NESTA
Certified Sports Nutritionist - ISSA
[b][URL=www.ag-guys.com]The BEST Research Chems on the market![/URL][/b]
<a href="http://www.ag-guys.com"><img src="http://www.elitefitness.com/adp/banners/468x60/ancillaryguysbanner.gif" border=0></a>
|