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Originally Posted by spoonta69
so far i have read the chest and back training threads. great stuff so far but (i hope im not the only one) im having a hard time trying to work out your examples of exercises by thier descriptions. is it possible to get some pictures of what you mean? i know its alot to ask but i really would like to try your methods.
peace
spoon
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That may be a possibilty,as I realize my explanations don't always get the idea across.I posted a better explanation of the cable flyes in the chest thread,with the help of a member here,who drew a wonderfully descriptive diagram.So check that out,if you haven't seen it,and maybe I can get some pics soon.