I absolutely agree 100%.
Sprints have been my secret for sometime now. I can gain weight and hold water easily. When I want to lean out sprints always lean me out the quickest.
I usually do my sprints in the morning while it is cool (I liveinTexas). I do these things on an empty stomach and it jump starts my metabolism and burns all day long.
One other thing: arguably the most imporant thing with this routine is stretching. You need to loosen those muscles in your legs and warm them up prior to the sprints and stretch again and let them cool down. This is important to prevent quad pulls or hamstring problems.
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