Thread: Shoulder Training
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  #6 (permalink)  
Old 09-15-2004, 12:30 AM
mle_ii mle_ii is offline
The Apprentice
  
Join Date: Aug 2004
Location: Redmond, WA
Posts: 33
mle_ii
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So like this?
http://www.weightliftingdiscussion.com/facepull.html

Except that you take your rhomboids out by pulling your shoulders back first.
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