Thread: trying to bulk up
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Old 09-21-2004, 07:46 PM
beefcake beefcake is offline
The Apprentice
  
Join Date: Feb 2004
Location: fl
Posts: 12
beefcake
Default trying to bulk up
Hey guys

I need some help trying to bulk up.How much protein should I consume a day?
I weigh 205 lbs and I'm consuming around 100-150 grams a day.Should I be taking in 1 gram per LB of bodyweight or 1.5 grams per LB of body weight?
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