[b fold the truth]

I don't believe that the guy in the picture of "face pulls" is doing them correctly. The rope should be between his fingers and (as SYL said) the backs of his hands should come to his face. The spot on the face varies with each individual as well...takes time to find the right spot for YOU. Make sure that the elbows are high.

Any of you guys ever do any overhead pressing with your palms facing? I have a 6" log that works great for overheads. Not only do the delts press up but they also press back a little causing more of a delt contraction upon lockout (extension).

B True