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Old 10-17-2004, 09:39 AM
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Usually for me it is the next day. I stick to a very strict stretching regimine before and after I work legs. I think stretching and water reduces the soreness for me. I do still feel "tight"36-48 hours, but usually the first 12-24 for me is when I am most sore.


A little article on Lactic Acid:
Lactic Acid
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