[Mr.X]

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Originally posted by barnes3:

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Originally posted by Mr.X:

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Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

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Would you be wasting the r-ala if you took more than 100mg per 30-50g carbs?

I am taking 200mg at PW and 200mg at Lunch (Chicken and roughly 1/2 serving Uncle Bens brown rice).


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman[/quote]

Yup you would...the more carbs the more R-ala.

X

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