Fast03. Glad you found your way here even if it was by mistake. Now you won't want to leave. We have some of the very best Nutritionists here and there are a lot of us that are competitors, so I think we know just a little bit about dieting.
Check over the board really well, and I am sure MOST ALL of your questions are already answered. We have specifically allocated the most sought out topics into their own catagories, so check em out. There are a lot of knowledgeable members on this board, so if you don't find your answers, don't hesitate to ask.
Again, welcome to your new home.
-WBB