welcome man...WBB is right...their are SOOO MANY people here who would be glad to help you out...I dont care what anyone thinks....this is by far the best board out there!!! Nothing can compare...just do a board search of what u are looking for and if you cant find the answeres then post a thread of your question and u will have numerous responses...good luck with the diet!!
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[SIZE="4"]some people love me, most people hate me, but everyone knows my name![/SIZE] 
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[I][U][B][SIZE="3"][COLOR="black"][COLOR="SandyBrown"][COLOR="Red"]BOARD RULES-read them [/U][/I][/B][/COLOR][/COLOR][/COLOR][/SIZE][url]http://www.mmsfitness.com/forum/showthread.php?t=10968[/url]
[email]zeebs@cyber-rights.net[/email]
[COLOR="Blue"]Disclaimer:[/COLOR] Anything I say is presenting a fictitious opinion and does in no way, shape or form encourage, nor do I use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only![SIZE="2"][/SIZE]
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