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Thread: diet opinions

  1. #1
    witters100 is offline Newbie
    Join Date
    Mar 2017

    Default diet opinions

    i want to run a bulking cycle next in about a month or so. this would be probably with testosterone enanthate 600mg a week along with deca 400mg a week for 16 weeks and i'll run dbol 40mg ed for first 6 weeks. should i do a high protein-carbs diet such as protein 40% carbs 40% and fats 20%?

  2. #2
    muskate's Avatar
    muskate is offline Pro Bodybuilder
    Join Date
    May 2015


    Those macronutrient ratios look really good.

    Remember that what you eat is just as important as how much. Base your diet around clean unprocessed foods, eat in around a 500 calorie per day surplus and you should grow like a weed!
    Trevor Kouritzin RHN, B.ENG
    Human Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

    For training inquires please send me a private message or email [email protected]

  3. #3
    stevesmi is offline Pro Bodybuilder
    Join Date
    Feb 2013


    the biggest problem with this cycle (yeah i have done it) is the bloat. i wouldn't even bother using the dbol and i would drop the test a lot .. in fact what you should do is swap in proviron instead and run that the whole way.

    if you just want to move the scale and bloat like a fish then run it the way you have it though, some guys want that i guess

  4. #4
    Join Date
    Nov 2015


    I don't even bother with macro ratios anymore. What I like to do is eat 1g of protein per lb body weight and fill in the rest based on how you respond to carbs. For me, I keep carbs lower so my fats will be a bit higher. It is a learning experience and as you progress you will learn more and more about your body.

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