wheres the weight

[djstardust]

mtex is right...i think 750 is the best way to go with sust. Also your diet is the most imporant factor. When i was on my calorie intake was between 6000 and 10000 a day.

[dexter1]

write down your calories bro- Fats/Protein/Carbs..... write these down so you know where to make adjustments. If I had to guess, I would say your diet is the problem.
Dex

[skeer126]

u know what..u guys r probly right..i mean my first cycle i made great gains but didnt watch my cal intake..i guess i just got alot bigger cuz it was my first cycle and i took it for granted......now my future cycles i cant expect to get gains like that again unless i really pay attention to diet and training.....another question..how many grams of carbs should i be getting around

[skeer126]

my protein is about 200 grams..il be trying to bump that up to close 3 hunge now...

[web]

200? - dude, take in 400 minimum.
on cycle, I don't take in anything lesss then 4000 cals per day. I noticed when I went a few days without a high cal intake, I didn't gain.
3 weeks? - you really shouldn't see much now anyhow- but, you should start soon.
and yes, up the sust

when was your last cycle?

[djstardust]

yea...but if your taking in 400g a day make sure you take some fiber with it or your ass is gonna hurt like a mo fo

[Stanny]

Sleep, sleep, sleep and more sleep. You grow when you are snoozing bro. Up the cal intake if not worried about good vs. bad and get rest, you are working out 5-6 days. Make sure to get at least 10hrs of zzzzz.

[skeer126]

yea thanks guys....my last cycle was last year around this time....i do sleep alot....so im just gonna eat like a fucking animal....im sure thats it.....cuz i actually just broke up wit my girl...and havnt had that good of an appetite and been pretty depressed....sounds *** but im gonna change that around starting now.....i know the eq should be making me have more of an appetite but neone else have ne suggestions