Quick Q-Clen Dosage/Timing

[steve2126]

I am going to be running 5am on an empty stomach and lifting in the evening 5-6 days a week. 195 pounds w/8.5% BF.

a)Can I take clen right upon awakening 15 minutes before cardio or is there a better time?

b)does the liquid have to be put under the tongue or just drink it?

Thank you in advance.

[advanced-stealth-rep]

You can take it whenever you want, it has a relatively long half-life. I always take mine first thing in the morning.

And you just drink it.