Cycle Diet

[goatclone]

So everyone keeps stating in post that on this cycle or that cycle you could gain X amount of weight with the "Proper Diet". What is the proper diet to use when trying to bulk up? Is it the same high calorie, high protein diet for natural bulking? Also during pct should the diet stay the same?

[keith_coady]

Here' a bump for you goatclone. I'm interested in this answer as well.

Keith

[Stock]

I know this doesnt answer you question very well, but it really depends on the individual. What you have to do is determin how many calories you need to stay where you are now, and how many calories you need to grow. But, the calories have to be made up of the right food sources that are high in protein, low fat, and the right carbs. Ideally you should be eating 6-8 meals a day to consume these calories. Go to the nutrition section and start doing some research. Then ask us any questions you might have. I dont have the time to map out a nutritional plan.

[2lowaudio]

to best way to give you any help would be to make you sure you understand that the you only 300 to 400 extra calories to grow. to much and you will add a lot of extra fat. to little and you will not grow. if you know your body fat %. there is a formual that will give you a good range to what you would need to intake to keep you at the same weight. i don't know if you can find that on the web, but i know it is inside of the bodybuild encycopeda by arnold. now i don't know for sure, but i would think that you would need 500 to 600 calories on cycle and just a little over base off cycle. i hope this has got you going in the right direction to find your answers. the biggest problems with diet and training is that everyone will respond differently to the same diet or same training. good luck.

[goatclone]

Ok thats what i was guessing. But i have heard people talking about eating certain foods at night cause major bloating etc.. I guess this is specific to the individual.