4 min abs !!! - Page 2 - Anabolic Steroids

#11 (permalink)

11-24-2007, 09:43 PM

2raptors

Member

Join Date: Sep 2007

Posts: 62

THE AB WHEEL RULES...do it from a STANDING position....all the way and back to standing...knees don't touch the ground...will TORCH your ab core...awesome man.... I back this up with hanging leg raises....straight legs...

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