come on be honest now....

[dashizzle]

me too, usually at the same time,lol .

Really I can see my uppers a bit, By this summer I should be able to see the middles too.

[slicksavvy]

can't see my abs because i'm bloated like a pot-bellied pig from gallbladder issues and Liver issues! basically...i'm screwed.
doing the liver cleanse now!!!!

Maybe i'll have abs afterwards!!!

[Floridagrowin]

I've been working on my diet and cardio and got my body fat down to 10 percent. Their starting to show a little better. I'm sure they will not be there when I go on cycle.

[builditup123]

I can see my abs.they are acually ripped.Although they look good i dont realy like it.I would rather be much bulkier .My bodyfat is about 7% so you can def see them.

[hoochyo]

I can see my upper, middle and my lowers. They are not as ripped as I like, but I am going to start working on that for summer.

[the man in black]

i am one of those freaks that can't gain weight. even if i don't do any ab work out you can see my abs now granted not up to bb standards but none the less you can still see top middle and lower being the weakest

[HashMan]

I am a freak about ab workouts, you can see mine pretty well, I dont do it for me but when I take my shirt off for the ladies it makes them bite thier lip and then pounce on me!!

[the man in black]

what is about abs that women just love. i bet if you take a poll of women the muscle group that they would like to see a man have well defined is the abs it is like the ultimate aphrodisiac for them it's crazy lol

[josh1095]

6 pack in the morning, then it goes to about a 4 pack after luch or so. i havent been on a true hard cycle yet so i dont know whatll happen. been on prop now for 5 days and it feels pretty damn good.

[access]

The only way your going to get to see your abs is with a low BF%. With me that has not been the case for some time now as I generally have enjoyed just being big for the most part. These past few months though I have changed my training a little to "sleek" my physique out some and at the same time lower my BF.

Primarily this has meant the introduction of more cardio and keeping a closer watch on my diet. To be honest this is damn hard work. It is for the most part "easier" to maintain size/bulk than it is to lean out for me. I know other guys who are the exact opposite and it seems if your one or the other then typically your going to be a hard gainer with low BF or bigger guy with a higher BF. I have started running 6 mornings a week of between 1.5-2.5 miles each day. Every now and then I throw in a PM cardio session too. I take Sunday off and also binge out a little this day with my diet too. I am making progress but as I said it's not all that easy and takes dedication but I am hopefull by the time I finish my next cycle (due to start next month) I should have an overall leaner physique with under 10% BF and nice abs!