For all the smart guys!! haha

[Rat]

Para is in rare form today.....listen to all the advice you get from the old hands, and you won't go wrong....

[SkittleKid1331]

Yeah, i def appreciate it guys. My two friends that i lift with, well one is way stronger been lifting hard like two years and the other is my cousin and they are both getting protein/tes booster and junk and right now im short on cash but i have a tub on Mass XXX and cyto gainer im gonna do them both and eat alot and hope i dont get to far left behind hahaha

[sicky]

Originally Posted by SkittleKid1331

they are both getting protein/tes booster and junk and right now im short on cash but i have a tub on Mass XXX and cyto gainer im gonna do them both and eat alot and hope i dont get to far left behind hahaha

Do not waste your money on "test boosters" and stuff like you said your lifting partners are using. Most of the supplements on the market are bunk. If you are going to supplement I suggest that you only buy creatine, protein powders (including weight gainers although you'd be better off making your own gainers), multi vitamins, and EFAs (fish oil, CLA, Flax oil). Also note, food is the most anabolic thing you can put into your body. We've had a couple discussions on supplements this week and we all agree that the supplement industry is the devil .

[SkittleKid1331]

Yeah personally i think the supplement industry is kind of a "black hole." I mean they can do that junk but im gonna take you'lls word for it considering most of you guys are older and know what your talking about lol. But my own weight gainer together ? Any creatine recommendations ? I did creatine once and it killed me man all that grit when i drank it haha.

[willy222]

Originally Posted by paramuscle

depending on what heels I am wearing
Set your alarm and get up and eat at night.



~PM

1st LMAO
2nd do u set your alarm ?

[SkittleKid1331]

Me? i work till three in the morning lol

[paramuscle]

Originally Posted by willy222

1st LMAO
2nd do u set your alarm ?

You got an 8 hour window in which you can get more food and protein in...............is you're serious enough about getting in the requirements......hell yeah.

Right now I take a night- time protein complex before bed and halfway through the night, I get up and eat again.....it's got be clean but it's a very easy way to pack on the pounds.


~PM

[sicky]

Originally Posted by SkittleKid1331

Yeah personally i think the supplement industry is kind of a "black hole."

You just quoted me from another thread. I called it a black hole a few days lol.

Originally Posted by SkittleKid1331

But my own weight gainer together ? Any creatine recommendations ? I did creatine once and it killed me man all that grit when i drank it haha.

An example of one of y homemade weight gainers:
1/2 cup uncooked oatmeal, 2 tbsp natural Peanut Butter, 2 scoops of protein, milk, and a couple egg whites blended together.

The creatine monohydrate that I like is AST 100% Micronized creatine mixed with sugar free Tang. You'll still taste some grit though. Don't want powder? I'm using Met-Rx's CEE AKG tabs right now and like them .

Originally Posted by paramuscle

You got an 8 hour window in which you can get more food and protein in...............is you're serious enough about getting in the requirements......hell yeah.

Right now I take a night- time protein complex before bed and halfway through the night, I get up and eat again.....it's got be clean but it's a very easy way to pack on the pounds.


~PM

I used to do that. I would get up, eat a PB & Jelly sandwhich, and go back to bed. Every now and then I would pre-mix a gainer shake and leave it in the fridge for me to drink when I would wake up also.

[SkittleKid1331]

Haha, yeah it just seems like all these companies have so many products kinda hard for me to buy into them. Well i wrok from 4:30pm-3:00am and go to the gym after work. so i normally get in bed around six. and where can i get those creatine capsuls you were talking about ? I can handle grit in a shake aslong as its not to disgusting tasting lol.

[sicky]

Originally Posted by SkittleKid1331

Haha, yeah it just seems like all these companies have so many products kinda hard for me to buy into them. Well i wrok from 4:30pm-3:00am and go to the gym after work. so i normally get in bed around six. and where can i get those creatine capsuls you were talking about ? I can handle grit in a shake aslong as its not to disgusting tasting lol.

You could go to GNC, but they're waaay overpriced. Do a search on google and you'll find plenty of supplement places. Find one that is the best deal (price and shipping) and buy from there .