My first cycle - log

[fcpcjc]

I see a lot of people here asking about TBOL (myself included).

With your discipline and dedication, I think you would be a good person to test it.

It'd be cool to see you run TBOL and log it with the Test. rather than Dbol...

[MrV]

i actually would like to see someone do that also.. i was going to run a tbol and test e cycle here in the next couple weeks but Dbol is easier to get..

but i'd love to see someone do that and log it..

great log though VO!

keep at it.. it's good reading..

[ViennaOak]

Day 17 Back, after a day of much needed rest, I am back in the gym

chins - 12, 6, 5, 4 negatives... can't seem to get the #s to go up, but considering I am heavier, I'm sure that I am getting stronger
1 arm DB row - 75*10, 75*8, 80*6, 80*6... by this time my forearms are so pumped I can barely bend my wrists
medium grip hammer pulldown - 105*12, 115*10
BB row - 115*12, 125*10, 135*8, 135*8 (recall I was doing 115*8 just 13 days ago)
deadlifts - 155*12, 210*8, 215*6, 215*6, could not complete last set my BACK WAS SO TIGHT AND PUMPED THAT I NEARLY SPASMED... 2nd time this has happened since starting the DBOL, I may have to limit my deads to 1-2 sets all out Yates/Mentzer style
lower back machine (to work out the spasm) - 105*12


Now that I've upped the dose to 30mg I definitely am noticing a difference in the amount of lactic acid buildup... I am getting super pumps just warming up my shoulders with 15lb DB pre-workout... Today I was also ALL RED and flushed all over my back and shoulders when I finished my workout.

Side note: I had my blood pressure checked the other day 140 over 72

My top number has always been a little high 120-130, so considering the extra weight and extra dietary sodium and DBOL, I am not surprised

my resting pulse is at 55 which is well within my historical ranges at much lower weights

weigh-in 187.5lbs +13.5lbs in 17days

-VO

[bodger1976]

yeah the shin pumps got me on the dbol, i was in agony if i had to walk any great distance

[access]

Chin ups are a great exercise for building your back and are tough. Like you said your bodyweights going up so don't be discouraged with these and keep them up.

[daredevil]

Chins are actually great for bench as well.

[h4x0l2]

To this day i still hold the record for chin ups at my highschool =)

38.

[willy222]

Originally Posted by h4x0l2

To this day i still hold the record for chin ups at my highschool =)

38.

wide grip? how wide?

[h4x0l2]

bout shoulder length apart.

[willy222]

palms facing you? or away?
(very impressive)