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  #11 (permalink)  
Old 04-18-2008, 12:41 PM
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Quote:
Originally Posted by thomaslilette View Post
Funny! Yep I'm A Woman, Hazcat Has Helped On My Other Post And I Did Mention My Hubby....

Haz That Diet Is Crazy But If It Works I'm Willing To Give It A Shot!
A ketogenic diet works very well if you stay disciplined. Its fairly simple, zero carbs except for trace amounts in nuts and green veggies, moderate healthy fats like olive oil -nuts-avacado-and a crap load of lean protein. If you do cardio on a ketogenic diet keep your heart heart below approx 130bmp so you dont burn muscle instead of fat. It takes a good 3-4 days for your body to switch into ketosis but once it does and your brain is using ketones for fuel instead of carbs, its a very euphoric feeling. Im a firm believer humans werent meant to eat any form of carb except from veggies and roots.

Last edited by iagainsti; 04-18-2008 at 12:57 PM.
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  #12 (permalink)  
Old 04-18-2008, 03:39 PM
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Anyone know of a book or site where i can the diet tips and structure???
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Old 04-18-2008, 07:51 PM
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I've heard of it and read about it. I don't think it's a good idea for men to do this at all. Not unless you want to be on permanent hormone replacement therapy. This would do a number on your leydig cells and probably shut down your natural production of testosterone forever. If you want to lose weight FAST then the best route to go is a ketogenic diet.
I couldnt agree more!!!!! Thanks as usual for the advice thats spot on!
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Old 04-18-2008, 09:57 PM
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We had another thread on this recently. HCG for weight loss is BS. Check out this thread.

Benefits of HCG
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Old 04-18-2008, 10:00 PM
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We had another thread on this recently. HCG for weight loss is BS. Check out this thread.

Benefits of HCG
Yep, I started that one and believed what you said as far as using hcg for weight loss in men. I would however like to see how thomaslilette does should she decide to try it (obviously not for me).
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