Bulking diet for my upcoming cycle:)

[Sammyboy]

hi all, i just wounder if this diet is good enough for my coming cycle...

Its a bulking diet with mass of protein.
And im sorry 4 the wrong spellings but i ain't English


Meal 1: 06:00

200g porridge oats
a banana / apple
45 g whey
500 mg c vitamine
3 caps omega 3


Meal 2: 09:30

a bin Tuna in lake


Meal 3: 11:30

300g Chicken breast / biff / white fish / Salmon
50g Brown rice
1 ts udo choice


MEal 4: 16.30-17:00

350g Chicken breast/ biff / white fish / Salmon
100g brown rice


Befor training:

10g creatine, 10g glutamine, 40g carbs.

After Training:

10g creatine, 10g glutamine, 70g carbs and 60g whey protein


Meal 5: 20:30-21:30


300g Chicken breast / biff / white fish / Salmon
50g Brown rice
1 ss udo choice

before bed:

50g caseine protein, 2 caps zma and 500 mg vitamine c.


Calories: ca 4180 Protein: ca 440g Carbs: ca 460g Fat: 45-55g


i have a BF on 15 % now and i weight 103 kg and 187 cm tall, i gona start this bulking cycle in September.

week 1-5 D-bol 40mg ED
Week 1-10 Deca 400mg week
week 1-12 Test E 625mg week
week 11-14 Winstrol
Starting PCT with Nolva and HCG week 15...

[access]

Checkout biggaz thread to on some pinters as he has just been going through the same thing and was some good posts in there.

Browsing through yours though seems well laid out. I would maybe add 20grams of protein to pre training shake as you don't have any there at the moment.

[Sammyboy]

Thx acces, i will add 20 grams of whey pre workout
i gona compete in bodybuilding in may so need to gain so much lean muscle as possible

[paramuscle]

I think that the gap between meal 3 and 4 is too long. You got 5.5 - 6 hours with no intake whatsoever. There needs to be another shake or meal in the gap IMO.





~PM

[access]

Para your right, that is a long break without something. A shake in here would probably work well actually.

[Sammyboy]

Thx para, i will add another can of tuna or a protein shake, 20 grams of protein and 20 grams of carbs does that sound okay??

[biggaz1979]

Yeah was gonna point out the same thing as you Para.. Looks pretty solid otherwise IMO with what access pointed ut also.