Lost 4stone help

[what2do]

hello all, this past year ive lost 4 stone due to me breaking my foot then my leg 2 times all on the same leg, ive never taken steroids but wil be soon as my pot is off my leg in 3 weeks, id like to put my weight back on and fast, i will be buying the roids monthly but i dont no what to buy, how much to buy and how much to take an how often...
i would be greatfull if sum1 could tell me what is the best stack 2 buy, how much to take and how often? my weight is 10 stone id like to be back to 14
thanks alot any help would be great
many thanks
James

[Rat]

Steroids are not magic, and will not necessarily put weight on you.


Post up your age, years of training, training split, diet and goals.

[eClenbuterol]

Like Rat said post up your stats it's hard to give proper advice when we know little about you.

[what2do]

Originally Posted by eClenbuterol

Like Rat said post up your stats it's hard to give proper advice when we know little about you.

thanks mate, im 26, 5ft10 and 10 stone, these past 2 years alots happened, as above i broke my foot, then my son died, then i shattered my leg(tib an fib) finally got the pins an plates out 3 month ago, then 5weeks ago i broke my tib(same leg) AGAIN lol .. all in 2 years so thats the reason for loosing my weight, heres a picture of me 2years back when i was 14 stone, i wasnt ripped but i was well built....



now im at 10 stone(im not going to show u a picture but my girl friends mates have asked her if im on smack and ive never even seen the stuff b4) and and the only proper muscles i have is in my arms from using crutches for more than a year, my right leg(broke foot, 2x broke leg), is slightly smaller than the other, and im right footed.

Im not currently working and im willing to work in the gym, and eat right but as above i dont no how i need to do this thats the reason for joining this site!! in the hope some1 will help... this is my last hope and no matter what any1 says i WILL be taking steroids when this pots off my leg...

Also i live in england uk, so i have to buy on the black market so really i need to no what im asking for.

thanks again

Basicly what i was hoping some1 could advise me on is...

A good diet ie what food to eat and how often

B how many hours a day i should be in the gym

C what steroids to take, how much and how often..

I`d like to be on a stack thats good for weight and good for motivation, as you probably no i dont have a clue about steroids and dont even no if anything im asking for is possible, but i need to do something any advise will be apriciated...

[Floridagrowin]

Sorry for all the bad luck. You really didn't provide what Rat asked of you so you can't really expect too much in return. What I will say is if you haven't been working out in over two years then you definately don't need to be on steroids. You need a solid base of muscle to work with before you start a cycle. What will likely happen is you will sustain another injury and set yourself back again. Your problem can be fixed with a solid workout routine and proper diet. You can accomplish your goals is short order if you can listen to advice.

It will be easier to build muscle for you now because your body will be getting back to its normal size rather than trying to increase more than you ever had. If you check out my intro post you would see that I had a run of bad luck myself several years back and several years out of the gym. I went for a solid 190 pounds to 155 pounds in 3 months due to an illness. I gained it all back but it was fat not muscle. I finally got my shit together and got back on a good workout routine and decent diet and dropped to 175 lean pounds and now I'm 190 again and still have decent body fat percentage. I dropped the fat and got to the 175 in about six months without any supplements or steroids and I'm in my 40's. There is no reason you can't do the same if your dedicated.

[what2do]

Originally Posted by Floridagrowin

Sorry for all the bad luck. You really didn't provide what Rat asked of you so you can't really expect too much in return. What I will say is if you haven't been working out in over two years then you definately don't need to be on steroids. You need a solid base of muscle to work with before you start a cycle. What will likely happen is you will sustain another injury and set yourself back again. Your problem can be fixed with a solid workout routine and proper diet. You can accomplish your goals is short order if you can listen to advice.

It will be easier to build muscle for you now because your body will be getting back to its normal size rather than trying to increase more than you ever had. If you check out my intro post you would see that I had a run of bad luck myself several years back and several years out of the gym. I went for a solid 190 pounds to 155 pounds in 3 months due to an illness. I gained it all back but it was fat not muscle. I finally got my shit together and got back on a good workout routine and decent diet and dropped to 175 lean pounds and now I'm 190 again and still have decent body fat percentage. I dropped the fat and got to the 175 in about six months without any supplements or steroids and I'm in my 40's. There is no reason you can't do the same if your dedicated.

Thanks mate, i am dedicated and am willing to eat a good diet.. the only problem is im weak from all thats happened, all my friends who have taken steroids say that it gave them determination, will power and able to train harder.. but if there is a way of doing this without steroids i am willing to listen to ur advise.
also i no that steroids weaken the bone and i would be more at risk but i was willing to take that risk!!

thanks again

[Floridagrowin]

I truely understand wanting to get it all back right away but there is a right way and a wrong way. Problem with the wrong way is it is dangerous and probably not the most beneficial for you. It's late here so if you can post a few things we can take a look tomorrow or maybe someone else can help you before then. If you can post up exactly what you ate yesterday, the times you ate it, when or if you worked out, what time you wake and what time you go to bed. Plus post up your workout routine and schedule. I know your just getting back into things so if you haven't got the workout routine going just post what you plan to do, same goes for your diet. The things truely help us to help you so don't leave anything out and don't worry if it isn't what you need to be doing. We need to start there and see what needs improvement.

[Rat]

Great advice, Florida !

Wow... lots of broken bones here..... Have you discussed with a Dr. what is causing this? I'm assuming your not jumping out of airplanes, etc.

You may have a medical condition that precludes you from working out... hate to see you get injured more.

Just a thought... if the Dr has cleared you to work out... then lets get started !!!

[Eclenbuterolrep]

Wow... lots of broken bones here..... Have you discussed with a Dr. what is causing this?

Rat I would assume he has anger issues I apologize if I am wrong I am not judging you "what2do" just making a assumption to what you posted.

[what2do]

Originally Posted by Eclenbuterolrep

Rat I would assume he has anger issues I apologize if I am wrong I am not judging you "what2do" just making a assumption to what you posted.

loool, its my own falt for breaking my leg an foot this is not due to a medical condition lol

im not working out at the mo due to the leg but soon as my pot is off i will be, im not sure how many hours a day, maybe you lot could advise me on that, im not working so i could spend all day in there if i really wanted to.

The food i plan to eat when i start training per day is...

breakfast... cereal and milk

dinner.. either chciken or fish with veg

tea.... same as above

inbetween this i will be trying to eat as many boiled eggs as possible lol

if any1 thinks i can do better than this plz say so

thanks again people

SORRY I FORGOT TO ADD THE TIMES I WAKE AND SLEEP, EVERY DAY ARE DIFFERANT, I HAVE INSOMNIA SO SOME NIGHTS I GET NO SLEEP, OTHERS I GET A COUPLE OF HOURS.. ITS NEVER MOTE THAN 4 HOURS