Help needed

[DanDare]

Hello all.
I'm new to this site and new to steroids in general. i have no idea what sort of things to take in order to get the results i want.
i am 24 years old, hit the gym 3/4 times a week and do other sports for cardio.
i eat well, lots of chicken, eggs, brown rice, plenty of protein etc.
i'm hoping to bulk up and then get pretty defined.
any help would be greatly appreciated.
if you need anymore information in order to make accurate suggestions just say.
oh and i'm about 5feet 7inches and about 140pounds.
Cheers

[myvirtue]

Hey Dan Welcome to IS!
In order to help you, tell us more about yourself. How long have been lifting. Give us your workout routine. Tell me what you ate yesterday. Are you eating 6 meals a day? Whats your calorie intake? Taking steroids is a big step. We wanna make sure your lifestyle is right before you make that big step. Again thanks for posting. We are always here to help.

[DanDare]

ok, i've been lifting for about nine months. yesterday i ate 3xweatabix with semi skimmed milk and raisens, protein shake with creatine after the gym, 2x slices of wholemeal bread with ham, fruit, chicken egg noodles and veg, protein shake before bed.
to be honest i didnt count my calaries
work out routine:
Day 1, Chest - bench press, chest incline, chest press, flies on the cable machines and free weight chest presses.
Bicep - dumbell curls, negative curls, pull ups, ez bar curls.
Day2, Back - lat pull downs, low row, dumbell dead lifts, wide arm pull ups.
Shoulders - shoulder press, dumbell straight arm lifts to the front, to the side and slow release.
Day 3, Triceps - single arm pull downs, kick backs, cable machine resist pulling out keeping elbows tucked into rib cage, dips.
Legs - squats, leg press, hamstring curls, quad curls.

[mattbass]

Originally Posted by DanDare

yesterday i ate 3xweatabix with semi skimmed milk and raisens, protein shake with creatine after the gym, 2x slices of wholemeal bread with ham, fruit, chicken egg noodles and veg, protein shake before bed.
to be honest i didnt count my calaries

Thats no way near enough food. Maybe enough for two meals and you really want to be eating five or six meals a day to grow on.
There are some great diet people on this board. You will get plenty of help if you stick around.
Give it a chance before you start gear as you wont get any results with a crappy diet.

[okucougar_6]

First you should workout IMO for atleast 1 1/2 year or 2 b4 you ever think about using steroids. And your not eating enough to bulk up. And you can learn alot about steroids by researching, a good starting point is on the main page of this site all of the steroid profiles. That will give you an idea of types of steroids and general info.

[DanDare]

can you give me some pointers?

[okucougar_6]

Heres a rough diet
630am-protein shake w/honey
700am-5egg whites 3 whole eggs, 2slices whole grain toast
930am-Beef jerkey, love me some beef jerkey
1100am-steak/fish/chicken and salad
130pm-protein shake and some almonds
4pm-steak/fish/chicken salad sweet potatoe pre workout thirty to hour b4 workout
7pm-same as preworkout
9pm-tuna and almonds.
This is my normal diet I change it depending on if I'm bulking or cutting

[mattbass]

Originally Posted by DanDare

can you give me some pointers?

just for pointers, there are lots of varaibles you can change to suit your lifestlye.

8am protein shake/multiple eggs on toast/fruit
10am chicken,tuna sandwich/fruit
12am chicken/rice/veg
2pm chicken,tuna sandwich
4pm protein shake/fruit
6pm steak veg
8pm protein shake/cottage cheese


edit
good one cougar

[DanDare]

i go to the gym three/4 times a week.
so by the looks of it i need to:

eggs on toast
gym
protein shake
3xweatabix
wholemeal bread sandwiches
chicken + rice
protein shake

i struggle with working out the breakdown of protein/carbs/fats

[Floridagrowin]

This might help you a little Food Values

Also cruise the diet and nutrition section.