Deca, Testosterone-Cypionate and Winstrol

[advanced-stealth-rep]

LMAO that is good.

Originally Posted by Alexis99

lmao this should definitely be a sticky

[Floridagrowin]

Originally Posted by Kyleferr

Right now im 19 turning 20 soon on 2 dec. I've been training for about two years now. I've trained with much bigger guys than myself, boys that have been juicing. I got the gear wit goals of gaining size and strenght.

What i eat on a day to day basis is much of the same. Yesterday i ate

Breakfast: 3 eggs toast and oats
Mid morning: Protein shake fruit
Lunch: Two chicken breasts rice and veg
Afternoon: Protein shake again
*This would be my gym time now*
Dinner: Steak potatoes veg salad

I've been training for roughly 2 years now so looking to pick it up a bit, I've kinda hit a wall in my training, meaning im not gaining much anymore so now I've turned to juice.

I recommend reading this post Hey need help then think about it a while.

I also recommend you double what you eat during the day. Use the shakes between meals before and after your training. You don't need to do it all in a day but add a little more to each meal and still be able to eat it. An exta egg in the morning, a larger portion of chicken in the meal etc. Also I see your last meal is post workout. If that is when you go to bed then okay but if you are up a couple hours later then eating or taking a casein protein shake at bedtime has huge benefits. You should eat every 2.5 to 3 hours. I have posted in many threads about nutrition needs. You should look a couple up so you can determine what yours are.

Save the steroids for a few years down the road or at least until you put on another 15-20 pounds naturally.