- yOO
- Staying Motivated
- what are your stats?
- Depressing
- Training routine: Your experiences and ideas
- modified push up question
- Heres my old routine, what do you think
- Sprinting Workouts
- Traps R Lagging
- Wow
- Who remembers Tom Platz?
- Pumping iron stimulates muscle-building hormones
- Biceps and Triceps lagging behind
- Let me know what you think of my workout plan
- music and training
- Did chest and back today.....
- Why I am not moving up on my bench press?
- What were your origional goals when ya started training and where did ya end up??!?!!
- some help please
- Need to target medial head of tricep...
- cardio or no cardio?
- maintenence
- Working out in NJ
- achieving depth
- Be sure your workout equipment is.....
- what if i lift super heavy for 2 reps?
- shoulders and abs routine
- need some help with workout
- pain in elbow doing db rows
- Lower lats & mid back thickness
- ranger workout
- 5x5
- Pec pain-what should I do?
- just had a total knee replacement
- barbell curls again
- upper chest
- How should I train for this schedule?
- To pump or to go for strength for mass
- Help me find some weights!
- over 8 month wout chins....!
- so itīs time to rest a bit ( week only this time)
- Important tips for posting on iSteroids...must read.
- Im back
- I'm changing my training...
- Wow!
- Pinched Nerve
- Calf muscle question
- a little example on lifting heavy ...Phil Pfister !
- Bringin Sexy Back...Pup's training and randomness
- Incline bench strength vs. flat bench