- My new chair
- Underwater Swimming
- Free Gym Planner Program
- ladies and gentelemen. my hero Lee labrada
- worst posing routine ever?
- Building a squat rack?
- Cutie - sprints
- Diary of a Mad Loose Forward
- X
- box squats
- Hammer Training
- XSIV4ce's Training Log
- back to training after 1 month layoff
- Lacy...
- Where is everyones training journal
- WA Strongest Man and Woman, July 29th 2006
- pics from west coast strongest man
- How's everyones training goin'
- After 9 months of spotty workouts....
- I'm beginning to think that Calf workouts are out of the question for me......
- Anyone ever..........
- who said leg presses are waste of time?
- best leg exercise
- wrist pain
- How good is this?
- developing...
- Srugged 365 x 6
- Trained my legs to the limit....
- Alright new routine time, help an Opi out
- Whos working what today'
- Weight training on a CKD
- iron man Hit
- Not too happy right now. MRI results came back.
- Abdominal and Hipflexor Question
- Numb Arm/elbow
- my next comp
- While Cutting
- making gains????
- 7 Tips for Massive Arms
- what is the best karate gear?
- Issues with Bi's
- Best
- Cardio for the first time in 2 years
- Incline barbell raises for shoulders
- what cup and supporter is best for karate
- Favorite time to workout?
- Cardio without Dianabol
- iSteroids Board Rules and Guidelines
- Sholder Press, behind the head
- Phatrr's 5x5 Cycle Log