- abdominal lockup
- knee pain
- Discouraged; no visible difference?
- What are the best muscle groups to train together?
- A Quick Way To Drop BF?
- Never really had a lifting routine before. Anyone mind on giving their opinion.
- How accurate are those bodyfat scales?
- Over Training ...A Myth???
- Cardio...before or after weights?
- how to work around tendonitis?
- Shoulder Pain
- Pain in the lft arm.
- Possible or not?
- Spondylolisthesis ...
- Exercises for big calves.....
- Exercises for big forearms!!!!!!
- What's your dominant body part and how do you train em???!??!
- Are you doing Lat Pulldowns behind your neck?
- Super Setting
- Bench vs dumbell press
- Dispelling some training myths.
- Whats your favorite Training split?!!?!??
- Some sample training splits......
- How to build a complete back....lets discuss?
- Rocking Barbell Calf Raises.....
- For Bowling ball shoulders.....listen up.....
- Achy Muscles
- How to reduce Bruising?
- Bicep Tendon Repair
- Workout Critque
- Favorite Tri Exercises
- Symmetry
- Straps or no straps!!??!!
- Shoulders....Ill have barn door size shoulders soon!
- Do you want big Hamstrings AND a thick lower back in one exercise?!!?!??
- Tri-Sets for new arm growth....
- Members, feel free to ask and discuss more training principles or....
- Work Out
- High Intensity
- cant get a back pump
- This guy knows how to train legs!!! Check out this vid!!!!!!!!!
- any personal trainers here
- Harcore Workout Techniques Vid (not for amatuers)
- Cable crossovers
- Bowflex or Bioforce home gyms....
- The ABC's of better sit-ups!
- Does anyone eat koshor food??
- Overtraining
- Overtraining
- What influenced you to start training??!??!?