- Not sure I'm ready
- Reps and Weight for Cycle
- Signs that give you a clue you are getting leaner
- flat biceps
- Speed Training
- Supersets??!
- Creatine
- need some help
- Advice on routine
- Injuries...lets talk about em.........
- How different is training on the gear....
- decline bench
- weigthed pull ups..
- what do you bench?
- home gym vs. fitness club
- healing
- Have a look at this abdominal workout style
- Most effective exercise for a body part?
- Tell of one of the greatest feelings you've had training?
- need a new workout plan for cutting
- help
- push ups
- Cutting on low reps?
- yOO
- Staying Motivated
- what are your stats?
- Depressing
- Training routine: Your experiences and ideas
- modified push up question
- Heres my old routine, what do you think
- Sprinting Workouts
- Traps R Lagging
- Wow
- Who remembers Tom Platz?
- Pumping iron stimulates muscle-building hormones
- Biceps and Triceps lagging behind
- Let me know what you think of my workout plan
- music and training
- Did chest and back today.....
- Why I am not moving up on my bench press?
- What were your origional goals when ya started training and where did ya end up??!?!!
- some help please
- Need to target medial head of tricep...
- cardio or no cardio?
- maintenence
- Working out in NJ
- achieving depth
- Be sure your workout equipment is.....
- what if i lift super heavy for 2 reps?
- shoulders and abs routine