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  #11 (permalink)  
Old 03-29-2004, 02:53 PM
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gingko
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A shirt will help protect your shoulders and help you get the weight of your chest.
*** All the rest of the pushing you have to do on your own.
*** If your strong enough to take over when the shirt stops.
***** It does not help through out the entire lift. *****

Basically, So if you can’t press 405 off a 2-3 board the shirt will not miracle it up there for you. You will not be able to press it with any shirt.

:gun Blowing up myths. :work
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  #12 (permalink)  
Old 04-06-2004, 01:36 AM
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Would a bench shirt help during normal chest workouts for folks with bad shoulders like myself?
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  #13 (permalink)  
Old 04-06-2004, 09:40 AM
Twistdenigma
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Yes. I have a problem with that, which I won't elaborate on, but a bench shirt has helped me tremendously. I don't have a super tight one, in fact, you can't even tell I wear one. I recommend a poly over the denim for those purposes. Maybe a size or two bigger than what you would normally wear for a powerlifting competition.
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