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[Rat]

Freeze.... very impressive.

Would that this old rat could get that big!!!

[Freeze]

Originally Posted by Stock

BTW, if you dont mind, give me a list of the exercises you do for back. I'm always looking for different ways/angles to hit mine. It seems my back gets adjusted to my workouts quicker than anything else. Be as detailed as you like. Thanks...

stock - hit me up with exactly what your looking for, ill do my best, my pleasure. post on this thread or start another and allow us all the opportunity to assist you. hope im not stepping on any feet.

[Freeze]

Originally Posted by Rat

Freeze.... very impressive.

Would that this old rat could get that big!!!

Hello Rat, Its never to late to get jacked, dedication & consistency w/ plenty of kitchen duty will handle shit.

If you really want significant gains, hop off the lazy train and handle it..
where i train is full of 50-70yr old BB's, now stop w/ the excuses kind sir.

Rat - just busting your balls pal, wide awake and looking for some fun...

[Rat]

*Rat jumps up and salutes*

Aye, aye !

[Rat]

If you don't mind, give me some of your stats, like age, years of training, and any "special" vitamins you might be on......hehehehe

[Spook]

Originally Posted by Stock

BTW, if you dont mind, give me a list of the exercises you do for back. I'm always looking for different ways/angles to hit mine. It seems my back gets adjusted to my workouts quicker than anything else. Be as detailed as you like. Thanks...

Lots of varying rows, chins (varying grips) and heavy pull downs more than once a week with a gluttonous meat diet helps to get a good lat and trap spread.

[Rat]

Spook... you forgot to mention being part mutant helps !!!!

[Freeze]

Originally Posted by Spook

Lots of varying rows, chins (varying grips) and heavy pull downs more than once a week with a gluttonous meat diet helps to get a good lat and trap spread.

spook nailed it bro, all i have to add is that i stick strictly to core lifts..
train each muscle 2x wk - 2-exercises a bodypart 2-3 sets top..Heavy for me, even during prep. Chins, deads, rows is a nice combo.

[Freeze]

Originally Posted by Rat

If you don't mind, give me some of your stats, like age, years of training, and any "special" vitamins you might be on......hehehehe

was this directed towards me?

[Spook]

Freeze, when you try to widen the body for a sick lat and back spread along with a good quad sweep, do you focus for a couple of months of training just for that while still getting in routines for other body parts that may already be contest worthy once you lean out, and then focus on an equilibrium or equality of all body parts when you lean down during part of the pre-contest period?