Ok. So I'm 30 years old. 6ft tall, 250 lbs and am right around 20% bf. I need help. Bad. I need help with a diet plan, cardio, and work out reg. After having our first son I pretty much just ballooned up. I've been so down on myself and am ready to make the change. I have exp in the gym from my first weight loss. I've struggled with my weight since I was a teenager. Any advice would really help. My goal is to lose at least 40- 50 lbs before even thinking about a test cycle. Thanks!