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Alright I am prepared to get flamed here.
I am 217lbs, about 9-11%BF. In the CKD worksheet it says enter your weight, I assume it is bodyweight, not LBM? This gives me a range of protein intake from a low of 93g to a high of 194g. How is it possible to retain muscle, when in calorie defecit, by only eating this amount of protein? When dieting I usually follow something like this: Protein - 1.5g per lb of LBM Carbs - .5g per lb of LBM Fat ..25-.5g per lb of LBM I read that ketones are protein sparing, is this right? Is that how you can follow Mr. X's CKD sheet without eating up all your muscle? Ah, crap, maybe I will just jump in blindly and try it out.... One last thing. To get your fats up to the levels required what would be a typical daily menu? Eggs, bacon, sausage, beef etc? Supplemented with some lard thanks, jims |
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Also do most people do cardio on this diet?
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