Question regarding CKD worksheet

[jims]

Alright I am prepared to get flamed here.

I am 217lbs, about 9-11%BF. In the CKD worksheet it says enter your weight, I assume it is bodyweight, not LBM?

This gives me a range of protein intake from a low of 93g to a high of 194g.

How is it possible to retain muscle, when in calorie defecit, by only eating this amount of protein?

When dieting I usually follow something like this:
Protein - 1.5g per lb of LBM
Carbs - .5g per lb of LBM
Fat ..25-.5g per lb of LBM

I read that ketones are protein sparing, is this right? Is that how you can follow Mr. X's CKD sheet without eating up all your muscle?

Ah, crap, maybe I will just jump in blindly and try it out....

One last thing. To get your fats up to the levels required what would be a typical daily menu? Eggs, bacon, sausage, beef etc? Supplemented with some lard

thanks,

jims

[jims]

Also do most people do cardio on this diet?