My Diet

[RedLion]

How does this sound......I am running test at 500 Fina at 75 ed and winny later at 100mg tabs ed........Alond with Adex and all the other shit needed.........This is for cutting.....The Diet has been good but this holiday threw me off no biggy just 2 bbqs over the weekend and to much beer now it is back to reality......
Morning cardio empty for 45min....low intestity eca with 2g of l-cart.......
Meal one
5oz Chicken flax
Meal 2
45g pro and flax
Workout
post meal
40g pro 85g carb(universal complex)
Post meal 2
same as above ratio with chicken and brown rice
Meal 5
45g pro shake
Meal 6
45g pro Chicken or a shake.....
On off days no carbs
One cheat day per week.............

I tried the CKD and It really did not work well for me, I could not handle all the fat,,,felt shitty.........I know I could use more fat maybe Any help would be great......
193----5'9and1/2(I like to say) 14%%bf......

***ThE RoAd To HeLl Is PaVeD wITh GoOd InTeNtIoNs***

[RedLion]

I know ya have so feedback come on all lets here them

***ThE RoAd To HeLl Is PaVeD wITh GoOd InTeNtIoNs***

[Mr.X]

Morning cardio empty for 45min....low intestity eca with 2g of l-cart.......
Meal one
5oz Chicken flax
Meal 2
45g pro and flax
Workout
post meal
40g pro 85g carb(universal complex)
Post meal 2
same as above ratio with chicken and brown rice
Meal 5
45g pro shake
add 1tbsp. MCT oil
Meal 6
45g pro Chicken or a shake.....
add 1 tbsp. MCT oil
On off days no carbs
One cheat day per week.............

I tried the CKD and It really did not work well for me, I could not handle all the fat,,,felt shitty.........I know I could use more fat maybe Any help would be great......
193----5'9and1/2(I like to say) 14%%bf......

the rest is fine

Mr.X

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

www.killdevill.com

[haze]

I think you definelty need more protein. Also, when I'm leaning up and I'm currently on very similar gear I need to eat more carbs to spare muscle. I'm 5'9 198-201 and between 8-9%bf. This is what I eat in a day
AM Cario
- 4Eggwhites, 5oz Lean Beef, 1scoop protein with Oatmeal
- Tuna and salsa, 1scoop of protein and olive oil
TRAIN
- 75grms protein shake, 40grms simple carbs(juice)
- two chicken breatst and one sweet potato
- 60 grams proten shake
- lean ground beef with veggies
- 60 grams protein shake with peanut butter

Thats roughly what I eat somedays I eat more or swap things around dependin on how my cardio and lifting was or I'll add a snack between my last meal and my protein shake. Gear 500mgs Sust, 100Tren ED, 100mgs Win ED, 1 1/2tabs of superclen ED. 10iu'sSlin post workout. Try different methods and see what works best for you.