Need your Expertise Diet/Training/Cycle

[GrowN]

Hey all,

I'm planning to start a cutting cycle in the next couple of weeks. Clen/T3/Winny ECA when not on Clen, and might try making tren for the first time. I also have some anadrol, but not sure if I should bother with it for this cycle.

I've been watching the diet and running in the AM for the past couple of weeks, but I need to shred fat fast for October.

I'm 6'2" around 275lbs with 17-19%BF mostly in the gut and love handles. I would like to get down to around 10% BF or less if possible by October, without losing all the muscle.

I suck at trying to figure out protein/carb/fat gram intake equations. So I ask for your help.

What should my diet look like? How about the cardio for an hour in the AM? Lastly, never really done a cutting workout, what movements/set/rep combos? Please be detailed.

Thanks much,
GrowN


==GROW-or-DIE==

[This message was edited by GrowN on 05-30-03 at 12:58 PM.]

[Mr.X]

why not try a CKD diet...

my worksheet does all the calculations for you:
http://www.noetzel.net/ckd/

or

http://www.massmonsters.com/6/ubb.x?...1&m=3606075102

Then check out the CKD manual after you have the ratios...
http://www.massmonsters.com/6/ubb.x?...1&m=8186038281

Since you're on a cycle, I would suggest doing a 2 day carb-up instead of the 1 day stated.

Mr.X

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

www.killdevill.com