Carb Content of Nuts

[TheMyth]

I read the back of the bag of my almonds and it says it has 5 grams of total carbs per serving, but 4 of them are from fiber. Does that mean there is only 1 gram of carbs in it total to count? I'm in Ketosis so every carb counts.

~The Myth has spoken

[Mr.X]

quote:

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Originally posted by The Myth:
I read the back of the bag of my almonds and it says it has 5 grams of total carbs per serving, but 4 of them are from fiber. Does that mean there is only 1 gram of carbs in it total to count? I'm in Ketosis so every carb counts.

~The Myth has spoken
[/quote]

yes, 1g of carbs per serving

X

***Forever STK's Iron Brother***
~~~RIP STK 1972-2003~~~
STK truly was God's greatest creation
***May you forever rest in peace***

[Mr.X]

EQUATION:

total carbs - fiber count = real amnt of carbs

Mr.X

***Forever STK's Iron Brother***
~~~RIP STK 1972-2003~~~
STK truly was God's greatest creation
***May you forever rest in peace***

[TheMyth]

Thanks X, you are the man of all men!

~The Myth has spoken