ALA/rALA taken w/ ALL carbs?

[ThaiBoxa]

Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"

[ThaiBoxa]

I do know I shouldn't take it w/ post-workout shake, that being the only exception to my question.

"Satisfaction is the death of desire"

[ThaiBoxa]

Anyone??

"Satisfaction is the death of desire"

[Mr.X]

quote:

---

Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

Research Kits and Chems: www.sciensupply.com
Mr.X's diet aid recommendations
Yohimburn ,GlucorellR (r-ALA) , PSeven ,THERMOREXIN , LIPOREXIN and Neurogenex
links:AF Store

***Forever STK's Iron Brother***
~~~RIP STK 1972-2003~~~
STK truly was God's greatest creation
***May you forever rest in peace***

[barnes3]

quote:

---

Originally posted by Mr.X:

quote:

---

Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

[/quote]

Would you be wasting the r-ala if you took more than 100mg per 30-50g carbs?

I am taking 200mg at PW and 200mg at Lunch (Chicken and roughly 1/2 serving Uncle Bens brown rice).


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman

[RedLion]

I would say that you need 200 - 300 for results ....I always take 300 with my carb meals whether it be 50 or 100...

***ThE RoAd To HeLl Is PaVeD wITh GoOd InTeNtIoNs***

[Mr.X]

quote:

---

Originally posted by barnes3:

quote:

---

Originally posted by Mr.X:

quote:

---

Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

[/quote]

Would you be wasting the r-ala if you took more than 100mg per 30-50g carbs?

I am taking 200mg at PW and 200mg at Lunch (Chicken and roughly 1/2 serving Uncle Bens brown rice).


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman[/quote]

Yup you would...the more carbs the more R-ala.

X

Research Kits and Chems: www.sciensupply.com
Mr.X's diet aid recommendations
Yohimburn ,GlucorellR (r-ALA) , PSeven ,THERMOREXIN , LIPOREXIN and Neurogenex
links:AF Store

***Forever STK's Iron Brother***
~~~RIP STK 1972-2003~~~
STK truly was God's greatest creation
***May you forever rest in peace***

[barnes3]

So to get the desired 400-600mg ED r-ala without wasting any, and not overeating at meals so that extra calories are stored as fat, it would be best to take 100mg r-ala at eat meal per 30-50g of carbs, right?


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman

[sawastea]

Make sure your supping it with BIOTIN!!!

[barnes3]

quote:

---

Originally posted by sawastea:
Make sure your supping it with BIOTIN!!!

[/quote]

how much biotin is needed per 100mg of r-ala?


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman