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  #1 (permalink)  
Old 09-06-2003, 01:18 PM
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Default ALA/rALA taken w/ ALL carbs?

Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

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Old 09-06-2003, 01:20 PM
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I do know I shouldn't take it w/ post-workout shake, that being the only exception to my question.

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Old 09-07-2003, 01:22 AM
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Anyone??

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Old 09-07-2003, 01:58 AM
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Default

quote:
Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

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  #5 (permalink)  
Old 09-07-2003, 08:21 PM
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Default

quote:
Originally posted by Mr.X:
quote:
Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

[/quote]

Would you be wasting the r-ala if you took more than 100mg per 30-50g carbs?

I am taking 200mg at PW and 200mg at Lunch (Chicken and roughly 1/2 serving Uncle Bens brown rice).


barnes3

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  #6 (permalink)  
Old 09-07-2003, 09:57 PM
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I would say that you need 200 - 300 for results ....I always take 300 with my carb meals whether it be 50 or 100...

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  #7 (permalink)  
Old 09-07-2003, 10:38 PM
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Default

quote:
Originally posted by barnes3:
quote:
Originally posted by Mr.X:
quote:
Originally posted by ThaiBoxa:
Been using these religously lately, and am liking the results so far. My question is can I take it w/ nearly all my daily carbs? I only take them if carb intake goes above 25g, and I take about 6 on average per day. Reason being is that I am following X's bulking diet to a "T", but I cant seem to get my carb % at the right level, I also take them when I cheat w/ junk food.

"Satisfaction is the death of desire"[/quote]

You can take the r-ala w/ any carbs, but I would suggest doing about 100mg per 30-50carbs dont' go too much below that.

Mr.X

[/quote]

Would you be wasting the r-ala if you took more than 100mg per 30-50g carbs?

I am taking 200mg at PW and 200mg at Lunch (Chicken and roughly 1/2 serving Uncle Bens brown rice).


barnes3

"Real Leaders are ordinary People with Extraordinary Determination"
"The Eyes Have It" -Some Drunk Irishman[/quote]

Yup you would...the more carbs the more R-ala.

X

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Mr.X's diet aid recommendations
Yohimburn ,GlucorellR (r-ALA) , PSeven ,THERMOREXIN , LIPOREXIN and Neurogenex
links:AF Store


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  #8 (permalink)  
Old 09-07-2003, 11:55 PM
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Default X

So to get the desired 400-600mg ED r-ala without wasting any, and not overeating at meals so that extra calories are stored as fat, it would be best to take 100mg r-ala at eat meal per 30-50g of carbs, right?


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  #9 (permalink)  
Old 09-08-2003, 08:45 AM
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Make sure your supping it with BIOTIN!!!

rockbash
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  #10 (permalink)  
Old 09-08-2003, 11:32 AM
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Default

quote:
Originally posted by sawastea:
Make sure your supping it with BIOTIN!!!

rockbash[/quote]

how much biotin is needed per 100mg of r-ala?


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