CKD

[wise_chickie]

Okay- I have been researching this diet and I am going to try it. I want to drop some bodyfat before I go on vacation and I have seen the results that everyone is gettingwith it. I just need a little help getting started.
I figured up all my numbers and everything. Now I just need to figure out what to eat and when. So if anyone could help me out here I would really appreciate it.
My numbers for each day are as follows:

Day 1:
152g fat/ 60g. protein

Day 2:
128g fat/ 96g.protein

Day 3:
104g fat/ 127g protein

Day 4:
132g. fat/ 128g protein

Day 5:
119g fat/ 115g. protein

Day 6:
104g fat/ 127g. protein

Day 7:
387 g. carbs/111g. protein/ 25g. fat

So, if anyone could give me some sample meal plans that would be great b/c I don't know where to start.
Also, how long does one generally do this cycle and how long does it generally take to see results.
Thanks for the help!!
Also, what about diet soda...can you have that...and I read somewhere that someone ate sugar-free jello and that didn't have any effects. And what type of protein drinks(if any) do you recommend.
Thanks

[wise_chickie]

okay...anyone.....advice....

[Mr.X]

quote:

---

Originally posted by wise_chickie:
Okay- I have been researching this diet and I am going to try it. I want to drop some bodyfat before I go on vacation and I have seen the results that everyone is gettingwith it. I just need a little help getting started.
I figured up all my numbers and everything. Now I just need to figure out what to eat and when. So if anyone could help me out here I would really appreciate it.
My numbers for each day are as follows:

Day 1:
152g fat/ 60g. protein

Day 2:
128g fat/ 96g.protein

Day 3:
104g fat/ 127g protein

Day 4:
132g. fat/ 128g protein

Day 5:
119g fat/ 115g. protein

Day 6:
104g fat/ 127g. protein

Day 7:
387 g. carbs/111g. protein/ 25g. fat

So, if anyone could give me some sample meal plans that would be great b/c I don't know where to start.
Also, how long does one generally do this cycle and how long does it generally take to see results.
Thanks for the help!!
Also, what about diet soda...can you have that...and I read somewhere that someone ate sugar-free jello and that didn't have any effects. And what type of protein drinks(if any) do you recommend.
Thanks[/quote]

I don't have any sample meals plans, but here is something to start you off:
www.fitday.com
calorie calculator

I wouldn't recommend diet soda b/c it kicks some ppl. out of Ketosis, same goes for Jello. I recommend whey protein and Casein always mixed w/ an oil.

Mr.X

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

www.killdevill.com

[wise_chickie]

Today is my first day of the CKD. I am going to be a little over on my protein intake and I will try to get as close to the fat intake as possible. What are some good ways to get this much fat?
Also, what are some good snacks to eat on the plan? What about peanuts or cashews or sunflower seeds? Are any of those good sources?

Thanks

[Mr.X]

quote:

---

Originally posted by wise_chickie:
Today is my first day of the CKD. I am going to be a little over on my protein intake and I will try to get as close to the fat intake as possible. What are some good ways to get this much fat?
Also, what are some good snacks to eat on the plan? What about peanuts or cashews or sunflower seeds? Are any of those good sources?

Thanks[/quote]

I like pork rhinds and peanuts (just not too much peanuts, handfull maybe) - as far as snacks....

Fats: all oils- olive, flaxseed, Udo's, MCT, sesamese, sunflower, canola...etc...
add 1tbsp. to meals and you'll get to that fat intake

Mr.X

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

www.killdevill.com