CKD and Carb Up Days

[lols]

quote:

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Originally posted by AnalBaby:

lols, good to hear that it worked for you. Mr.X set me up with something similar and it worked amazingly . Especially for my overall look after the carb-up.

AB[/quote]

what did it entail? do you train the day of carbup? or day after?

[AnalBaby]

lols,

It was the same 2-3 meal carb-up w/ very low-gi carbs. I didn't train on the carb up day but I did train the day after.

AB