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  #1 (permalink)  
Old 11-04-2003, 09:53 AM
The Apprentice
 
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Muay Thai Guy
Default What do people here think of the notion of Carb and Fat seperation?

alot of people on the net, I myself nicluded have been trying carb/fat seperation

I have found it has helped but im not sure if that was the underlying factor or the fact that im more concious about what i eat and what not?

Anyway i was wondering what the experts here thought of it.
Is it ok to say have Oatmeal and a tbsp of Flax oil with a protein shake ?
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Old 11-04-2003, 02:13 PM
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Quote:
Is it ok to say have Oatmeal and a tbsp of Flax oil with a protein shake ?
yep... you just don't want to overdo the carb/fat meals... especially those with high GI carbs.:eat
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Old 11-04-2003, 02:16 PM
The Apprentice
 
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high gi carbs??
Meh
i've learnt to love oatmeal now hahaha
Only time i go hi gi is PW and no fats then
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Old 11-04-2003, 05:16 PM
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Default Re: What do people here think of the notion of Carb and Fat seperation?

Quote:
Originally posted by Muay Thai Guy
alot of people on the net, I myself nicluded have been trying carb/fat seperation

I have found it has helped but im not sure if that was the underlying factor or the fact that im more concious about what i eat and what not?

Anyway i was wondering what the experts here thought of it.
Is it ok to say have Oatmeal and a tbsp of Flax oil with a protein shake ?
Carb/Pro seperation is overrated to say the least. If you're eating oatmeal w/ Flaxseed oil, it should not be a problem. On the other hand, fatty meats w/ rice will be a problem or a McDonalds meal.

Mr.X
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Old 11-04-2003, 06:41 PM
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Saturated fats + processed carbs = bad.

EFAs + complex carbs = good
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Old 11-05-2003, 07:46 PM
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There should be a balance. You need fats for energy, specially if your carb intake is low. Of course you want the "good" fats.
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