I need some guidance bad.

[RamJet]

Hey guys I'm relatively knew to working out seriously. I mean I'm 23. I used to play basketball, I had periods of lifting but never had a disciplined regime to follow.

Here are my stats right now:

6'6 245 pounds too high body fat

I have a gut but my limbs are thin, no real definition.

I can bench 225 a few times but other than that I have real weak lifts.

Just recently I entered an office pool with about 10 other people to see who could lose the most weight or body fat % by Dec. 15th.

I am determined to win cause the prize is 500 dollars.

I started with the TKD diet, 50/50 calorie split between fat and protein with a little success. Now I want to do the CKD

If I follow your article MR. X will I lose 20 pounds of fat by the new year you think?

I want to reach a point where i have a flat stomach and I look good before I go to a bulk phase.

You think CKD is my best bet? I dont want to lose what little muscle I have.

[Mr.X]

If I follow your article MR. X will I lose 20 pounds of fat by the new year you think?
20lbs. in 6 weeks, probably not possible - assuming you're looking for all fatloss

I want to reach a point where i have a flat stomach and I look good before I go to a bulk phase.

You think CKD is my best bet? I dont want to lose what little muscle I have. probably your best bet

Mr.X

[zippman]

Ram, I commend you on your goals. Bust your ass in the gym, and try and read as much as possible to gain a complete understanding of how to safely and effectively lose as much bodyfat as possible in the shortest amount of time. There are a lot of bros on this board that can recommend some great aerobics exercises/routines to aid in your endeavor

[RamJet]

I've been doing a TKD diet where I eat 50/50 carbs/fat calories

Only about 2000 calories a day.

Also, a little carbs before lifting.

You think I'll do better on CKD even though it's more calories?

Should I do a carb up on Sunday then start CKD? I need to lose at least 10 pounds or so in a month.

[Icarus]

RamJet,
Good to go bro. I am with zippman, commendation and all
You might want to talk to SwoleCat also. His SGX program sounds like exactly what you need. Just another option and it works for everyone that has ever tried it.

[web]

one thing that will help is ab work. A lot of people don't realize that as soon as those abs get a little strength, they will hold your belly in pretty damned good for you - making it look like you dropped 20lbs.
Focus on abs bro - it will help your look. You WILL see results in a few weeks.

also note that fat is burned by acrdio/body heat. So, fire up the cardio and sweat your ass off.


good luck!

[SAC]

Originally posted by Icarus
RamJet,
His SGX program sounds like exactly what you need.

hey bro could you provide a link to this? i did a search and didn't locate it.

Originally posted by SAC
hey bro could you provide a link to this? i did a search and didn't locate it.

Look at the top of the page my man. Swole is da man. Fortunately for you, this is one of the few places you can find him. Big bump for the shredded one. www.swolecat.com Or just send him a pm.

[spaniard]

A lot of cardio Bro, and take a thermogenic. Of course get a nice diet to follow.