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  #1 (permalink)  
Old 12-06-2003, 04:14 PM
mdd mdd is offline
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mdd
Default need bulking help on X's program

as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117

if you could help me get things in order i'd appreciate it
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  #2 (permalink)  
Old 12-06-2003, 11:56 PM
No one shoots at Santa Clause
 
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Default Re: need bulking help on X's program

Quote:
Originally posted by mdd
as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117

if you could help me get things in order i'd appreciate it
I dont' see the problem, just add some oatmeal in the morning (or more carbs PW). You're close enough, 150-200 cal will not make too much difference.

Mr.X
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  #3 (permalink)  
Old 12-07-2003, 11:13 AM
mdd mdd is offline
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i need to drop carbs bro... i'm 70g over
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  #4 (permalink)  
Old 12-07-2003, 06:52 PM
No one shoots at Santa Clause
 
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Quote:
Originally posted by mdd
i need to drop carbs bro... i'm 70g over
My mistake - I meant to say drop...

but the 70g carbs wont make much difference not at your level

Mr.X
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  #5 (permalink)  
Old 12-07-2003, 11:52 PM
mdd mdd is offline
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Default

thats what i was starting to think... espically since i would just be eliminating PWO dexrose
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