need bulking help on X's program

[mdd]

as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117

if you could help me get things in order i'd appreciate it

[Mr.X]

Originally posted by mdd
as you can see the totals i ended up with are a bit off, but im just fuckin frusterated and my brain is fried from trying to make it work anywyas so i'm just gonna ask for help

i ended up with

cals 3808
protein 350
carbs 340
fat 122

i need. for thecorrect breakdowns
cals 3600
p 360
c 270
f 117

if you could help me get things in order i'd appreciate it

I dont' see the problem, just add some oatmeal in the morning (or more carbs PW). You're close enough, 150-200 cal will not make too much difference.

Mr.X

[mdd]

i need to drop carbs bro... i'm 70g over

[Mr.X]

Originally posted by mdd
i need to drop carbs bro... i'm 70g over

My mistake - I meant to say drop...

but the 70g carbs wont make much difference not at your level

Mr.X

[mdd]

thats what i was starting to think... espically since i would just be eliminating PWO dexrose